• a strong and collaborative working relationship

• clear goals

• therapeutic approach(es) that are most effective for you

• a personal toolkit of techniques and strategies to meet your current and future challenges and opportunities

• regular feedback, review and tracking of your progress

• registration with the United Kingdom Council for Psychotherapy gives you the reassurance of professional standards and accountability

Counselling & Therapeutic approaches

Working together to choose from Personal Construct Psychology (PCP), Cognitive Behavioural Therapy (CBT), Solution-focused Therapy (SFT) Narrative Therapy and EMDR approaches gives a wide perspective in which to understand:

• how your problems started

• why they continue

• which solutions will be most suitable for you

 We will work together to find what works best you.